What’s Included?

Empower Retreats run throughout the year at a variety locations. Expect to stay in luxury accommodation set against a backdrop of stunning views. Our UK retreats generally run over 3 nights, with guests arriving Thursday and departing Sunday. We offer a range of room options so you’ll find something for your budget.

The exact timetable will depend on the retreat location and guest preferences but you could enjoy activities such as cooking classes, swimming, gym sessions, trekking, cycling, beach yoga or paddle boarding. You can always guarantee from the moment you arrive, everything is included. No hidden costs or nasty surprises.

  • Stunning accommodation with a choice of single or shared rooms

  • Luxury bedding, towels and complimentary toiletries

  • All freshly cooked, nutritionist-approved delicious meals, drinks and snacks

  • 1:2:1 session with our qualified retreat lead

  • Daily group workouts such as circuits, body conditioning or HIIT

  • Stretching & mobility sessions

  • Yoga or pilates classes

  • Countryside walks or coastal trekking

  • Cooking demonstrations or seminars

  • Fitness, Nutrition & Mindset Workshops

  • Fun, local activities such as surfing, beach workouts or paddle-boarding

  • Time to relax, reset and reflect through mindfulness or massage

  • Private consultation before arrival and post retreat

  • Optional follow-up support and tailored plans

  • Personalised goodie bag, self-development book, recipes & other extras

  • Form part of a lasting group community

Please click on your chosen retreat page to find out more about the activities and timetable for the specific location.

A Typical Day…

  • 7AM Sunrise Coastal Walk

    Wake up to a walk along the stunning coastline. Feel energised and ready to tackle the day as you watch the rising sun.

  • 8:30AM Breakfast

    After working up an appetite, enjoy a nutritious breakfast to energise you for the day ahead. Did someone say pancakes?

  • 10AM HIIT Workout

    Once you’ve fulled your body, take part in a high-energy fitness class and push yourself to achieve more than you thought possible.

  • 11AM Nutrition Workshop

    Learn the fundamentals of nutrition and calculate the optimal calorie & macronutrient split for your personal goals.

  • 12PM Lunch

    Enjoy a range of delicious balanced dishes freshly cooked by our in-house chef. Take some recipes away to try at home too!

  • 1PM Mindset Workshop

    Discover tools & techniques for developing resilience and a growth mind-set to stay motivated and achieve your goals.

  • 2PM Conditioning Workout

    Pick up the battle ropes or swing that kettlebell - it’s time to put your muscles to work! Use weights to build strength and stamina.

  • 4PM Cooking Class & Dinner

    Watch and take part in cooking some nutritious yet delicious dishes. Practise some new techniques and pick up some skills.

  • 7PM Sunset Beach Yoga

    Stretch and unwind while watching the beautiful sunset across the waves. Or for the adventurous, grab a kayak and explore.

  • 8PM 1:2:1 Consultation

    Grasp the opportunity to speak to your retreat lead. The session is yours to ask questions or spend time developing a plan just for you.

  • 9PM Self-Growth & Chill Time

    Choose to spend the final hour of the day socialising with the group or why not read and reflect on all you have achieved that day.

Upcoming Retreats

Book your retreat now - spaces won’t last long!