We’re different from the rest.
We adopt a holistic approach to health and have developed a complete wellness programme that not only allows you to reach specific fitness or weight-loss goals, but also enables you to strengthen your overall physical and mental wellbeing so you’ll leave feeling empowered to take charge of your health.
The perfect blend of challenge, fun, connection and learning, Empower Retreats are designed to leave you feeling recharged, motivated and inspired to achieve your health goals. High-energy workouts, nourishing freshly-cooked food, informative workshops and a supportive community leave our guests feeling capable to achieve truly life-changing results.
An unforgettable wellness and fitness retreat like no other.
“One of the greatest moments in life is realising your mind and body are capable of reaching your goals… even those you once thought weren’t possible”
— Unlock your inner potential on an Empower Retreat
What if we told you that you could lose weight without ever going on a diet again? That exercise can be fun and a form of enjoyment, not punishment, done in a way that suits your lifestyle? That you could still achieve sensational results while indulging in your favourite foods and having an active social life? That rather than being obsessed by how much weight you could lose, you could instead focus on the energy, drive, self-love and confidence you could gain?
Let us show you how.
We stay clear of any form of restrictive fad dieting, juice detox’s or other extreme methods other retreats may encourage. These might produce short-term results but undoubtably result in weight regain and could damage your mental or physical health. Instead, we educate and up-skill our guests so they leave with the knowledge, tools and mind-set needed to make positive lifestyle changes and achieve lasting results, whether this is weight-loss or another goal.
… but they can be a truly life-changing experience.
Our retreats are not a fat-loss camp, juice detox or quick-fix…
Personal support from Start to Finish
Before arrival, you will have the opportunity to speak with one of our qualified experts to discuss your personal health and fitness goals. This will enable us to tailor your experience, create bespoke plans in advance of your stay and ensure we can fully maximise your time with us.
Our team are fiercely passionate about helping others to be the happiest, healthiest versions of themselves. We support, empower and inspire one another to achieve more and be more than we once thought possible. The support doesn’t end when your retreat finishes either - our team can help guide you through the next stage of your personal wellbeing journey.
Whatever your goals, challenges or past experiences, we’re here for you.