From group fitness classes or gym-based sessions to beach yoga and paddle-boarding - let’s get moving, have fun and get those positive endorphins flowing! All of our workouts and activities can be tailored to suit each guests individual level of fitness. Whether you are a complete newbie or are looking to push yourself to the next level, our expert personal trainers will guide, motivate and support you every step of the way to achieve more than your perceived limits.

Our educational workshops will leave you feeling informed and confident on how to reach your fitness goals. Whether this is to lose fat, gain muscle, improve your cardiovascular health or simply have more energy, we can teach you how to effectively and sustainably transform your body.

We’ll answer key questions such as how to structure workouts, how much cardio to do, how many sets and reps are most effective for strength or hypertrophy, how long to rest and how to warm up and cool down.

Plus you’ll leave with a tailored personal training plan for at home or the gym that fits in with your lifestyle.

Nutrient-dense, unprocessed, vibrant and high-protein dishes are at the core of our retreats’ menus. Our nutritional sessions and cooking lessons will encourage subtle changes in your diet to maintain optimal health for you and your family, way after you leave. We believe life is far too short to miss out on the food you love - but learning how to cook and prepare nutritious yet delicious meals is key.

We will help you to navigate the misleading world of nutrition and show you how to truly eat for optimal physical and mental wellness - without ever having to go on another diet again. Depending on whether you want to focus on losing weight or building muscle, you can choose the size of your plates.

You’ll learn how to fuel your workouts, avoid emotional eating and nourish your body and brain. Learn what macro and micro nutrients are, what supplements to take, how much protein you need, how to structure your meals and timings and kitchen hacks for health.

Leave with bespoke macronutrient and calorie targets and a selection of recipes for your favourite meals.

Mindfulness sessions and social connections will give you new-found strength, confidence, an open mindset and a fresh outlook on what you can achieve. Learn tools and techniques to build resilience, adopt a positive growth mindset, embrace self-love and unleash your self-drive. Leave feeling energised, inspired and empowered to achieve optimal wellness.

You’ll receive personal support from start to end. You’ll join a community of like-minded woman that motivate, up-lift and empower one another. A group setting allows you to ask questions freely in a safe, supportive environment and also you can learn from others views and experiences. The majority of guests come alone but many leave with friends for life.

Explore in our mindfulness sessions habits, goal setting, building inner-resilience, stress management, self-love, emotions, neuroplasticity, the body-brain connection and link between diet, exercise and mental health and breath-work techniques.

Takeaway practical tools and techniques to foster a positive mindset and build inner resilience and peace.