Empowering you to be your healthiest & happiest self.
Our luxury wellbeing retreats enable women to learn, grow and develop life-changing habits in a safe & supportive environment. Expect to leave feeling inspired, energised and empowered to reach your health & fitness goals.
Why Choose Empower Retreats?
Our luxury bespoke retreats are designed to empower you to take control of your wellbeing and truly find your healthiest and happiest self. Focused around three core areas of fitness, nutrition and mindset, our mission is to show you how to effectively achieve your personal health and fitness goals in an enjoyable, evidence-based and sustainable way.
Our retreats offer a fully inclusive programme full of high-energy fitness classes, fun activities, relaxing yoga or pilates, mindfulness coaching, cooking classes and delicious nutritious food. Unlike other retreats, you’ll spend timing learning how to exercise, think and eat to reach your personal goals and sustain progress long after you leave.
Join us for an unforgettable fitness and wellness experience.
During our retreats, you will take part in fun, challenging group workouts and informative, engaging workshops. You will eat nutritious, high-protein and delicious freshly prepared meals that leave you feeling energised and full. You will have access to incredible resources and guidance to help strengthen your physical and mental health. You will be supported to embark on your own personal wellbeing journey and guided through goal and mind-set training to enable you to stay motivated and leave feeling strong and capable to achieve lasting results.
FITNESS
MINDSET
NUTRITION
Ready to unlock your full potential?
Empower Retreats are run at a variety of stunning, idyllic locations where you will stay in luxury accommodation against a backdrop of coastal or countryside views. Our retreat leaders are professionally qualified and you will get personal 1:2:1 support pre, during and post retreat. Our retreats are female only and are designed for ages 20-40.
It’s time to invest in yourself. No day or retreat is the same so explore our next destination, pick your room and get ready for an unforgettable wellness experience.
“Amy is a fantastic trainer, highly professional and knowledgeable. Her sessions are fun, full of variety and suit all ages and abilities. Amy’s friendly, positive energy and engaging personality make every session a real delight!”
Let’s build the best version of you.
Whether you want to lose weight, build muscle mass, have more energy or simply feel your fittest self, our retreats will help you to learn how to reach your goals and maintain healthy habits long after you leave. Our retreats provide the perfect environment in which to reconnect with your body, clear your mind and focus on you.
Our community lift each other up. We grow, learn and up-level together. You’ll leave our retreats empowered with gained confidence, motivation to make lasting changes and direction on how to train, eat and act to unlock your full potential.
Your goals, your dreams, your retreat.
